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Healthy skin is anything but squeaky clean and glowing, says dermatologists, and I can only agree. Turns out that microbiome all over dictates how healthy and beautiful your skin appeariance is. Just like the gut, the skin has its own unique ecosystem of bacteria, fungi, and viruses that impact how it functions. Dermatologists more and more talks about the importance keeping in balance microbiome not only on your skin but as well in your gut, noting that it is essential for maintaining a hydrated and glowing complexion. In this article, I share what I´ve found in latest health expert and dermatologist articles about microbiome importance on journey to healthy and radiant skin.
SKIN´S MCROBIOME
The body’s largest organ serves as a passive physical barrier, protecting us from harmful substances and chemicals that would otherwise leak into the body. However, it is only recently that scientists have begun to identify the unique organisms that call this dry, unsafe landscape home, and to understand their role in our outermost defense system.
From the point of view of health experts, we are all like a living, breathing ecosystem, not dissimilar to the planet we call home. The human microbiome – a vast, interconnected world filled with unique landscapes, climates, flora and fauna. Using this expert visualization, scientists can begin to see how the body's various microbiomes (and their peculiar inhabitants) work together for the benefit of the whole—namely, you.
Scientists have identified distinct communities of microorganisms in our mouth, eyes, nose, lungs, bladder, urethra, skin, and more. The penis, testes, vagina, breasts, and even breast milk harbor their own unique microbiome. Each is intricately linked to the rest, and each contains species and strains that can be found nowhere else.
Skin - an active immunological barrier, where community of hardy microbes patrol its surface, day and night. Whenever a foreign intruder is detected, they partner with your epithelial and immune cells to address the threat. This is called innate immunity. Over time, another group of cells, led by dendritic and T cells, learn from these confrontations. This is called adaptive immunity.
How we can help our "microbes patrol"? - with the right probiotics, of course...
Probiotics are live bacteria that we consume, through foods and supplements, to support gut, immune health and overall wellbeing. Recently scientist has discovered that probiotic intake is an important part of anti-aging lifestyle.
It turns out that our guts have a stronghold on our health, and that a thriving gut equals a healthy immune system, strong mind and healthy skin.
Gut microbiome
We are home to a community of trillions of microorganisms, including 38,000,000,000,000 bacteria that live in and on us. They perform critical functions like digesting food, managing inflammation, and synthesizing key vitamins, metabolites and neurotransmitters. This is the microbiome.
Did you know? The gut is where 70 percent of our immune system lies and a secret of healthy and youthful glowing skin?
Bacteria, viruses, fungi and other microscopic living things are referred to as microorganisms, or microbes, for short.
Trillions of these microbes exist mainly inside our intestines and on our skin.
Most of the microbes in our intestines are found in a “pocket” of our large intestine called the cecum, and they are referred to as the gut microbiome.
Although many different types of microbes live inside us, bacteria are the most studied.
In fact, there are more bacterial cells in our body than human cells. There are roughly 40 trillion bacterial cells in our body and only 30 trillion human cells. That means we are more bacteria than human.
What’s more, there are up to 1,000 species of bacteria in the human gut microbiome, and each of them plays a different role in our body. Most of them are extremely important for our health, while others may cause disease.
Altogether, these microbes may weigh as much as 1–2 kg, which is roughly the weight of our brain.
A healthy gut microbiome controls gut health by communicating with the intestinal cells, digesting certain foods and preventing disease-causing bacteria from sticking to the intestinal walls. Together, they function as an extra organ in our body and play a huge role in our overall health and how radiant and clean the skin looks.
GUT - SKIN CONNECTION
Now we know, experts around the world consider probiotics fundamental to being healthy and youthful. Since prebiotics are the natural partner to probiotics, having both gives you the best of both worlds. What do rosacea, acne, psoriasis, eczema, and dermatitis herpetiformis all have in common? Potential problems with gut health. As it turns out, the benefits of prebiotics and probiotics in our gut are also apparent when these ingredients are applied to skin. So if you have skin issues, you should give a special love not only topically to your skin but as well to your Gut ...
How does the gut have such a profound impact on your skin?
Through the Gut -Skin connection. The gut–skin axis is a bidirectional pathway that connects the gut and skin. Through this connection, your gut microbes send signals to your skin that influence things like skin structure, inflammation, and the production of sebum (the oily, waxy substance normally found on the skin). If anything in your gut is disrupted in that signaling process, your skin will feel the effects.
The best way to improve your gut and skin health, ensure that you’re getting enough of what your body needs to be healthy. You may be able to reduce symptoms or even correct your issue by focusing on specific minerals and nutrients (like Niacin, Omega 3, Sulfur, Viatmin E, Zinc), probiotics, and diet and lifestyle changes.
Adjusting your diet may also be necessary. That could include taking steps like:
Eliminating gluten, lactose and sugar
Adopting a nutrient dense, anti-inflammatory diet (and an ancestral diet is a great place to start)
Getting enough fermentable fibers
Adding polyphenols to your diet (found in berries, coffee, tea, and hazelnuts, to name a few options)
Adopting a gut-healthy lifestyle can also help attenuate your symptoms. That includes:
Getting enough sleep—meaning around seven to eight hours of shut-eye each night
Managing your stress through practices like meditation, mindfulness, and deep breathing
Engaging in regular exercise every day
Avoiding environmental toxins that can contribute to gut inflammation, like bisphenol A, pesticides, and toxins found in unfiltered water and skincare products.
WHAT TO LOOK UP TO
---A probiotic is all about the strains—not just the species. Within each species of bacteria, there can be hundreds, even thousands, of strains, some of which can have different effects in the body. When it comes to bacteria, precision is critical. As strain-level detail is not required on the label, many probiotics do not disclose the specific strains (only the species). If you are consuming bacteria, you deserve the transparency of exactly which strains are included, so you know whether you can expect the promised benefits.
---How a probiotic survives and remains viable is critical to its optimal efficacy. Choose one that ensures the appropriate protection and has generated the data to validate their claims for conditions both within and outside the body.
---Choose a probiotic that is tested rigorously, and often. Given the variability possible from lot to lot, the depth and frequency of testing reflect a company’s commitment to deliver the product and the corresponding benefits claimed. Purchase from companies that invest in clinical trials and test well beyond what’s required.
---Bacteria that contributes to the skin health-
Lactobacillus salivarius- important substances help to inhibit the growth and spread of pathogens and other microorganisms that can cause infection and disease. L. salivarius also produces hydrogen peroxide and other antimicrobial compounds. L. salivarius improves symptoms in children and adults with atopic dermatitis.
Bifidobacterium lactis - One of the major benefits of this probiotic is decreasing a leaky gut by lowering the permeability of the gut wall and stopping foreign harmful substances from passing into the body.
Bifidobacterium longum - protects the skin against UVB irradiation by exerting antioxidant and anti-inflammatory effects. Several studies have reported that the consumption of prebiotics and probiotics have positive effects on skin health.
Lacticaseibacillus casei - may reduce skin inflammation and improve the skin's barrier function.
BRAND TO LOVE:
SEED DS-01™ is a pre-and-probiotic containing 24 clinically-and- scientifically studied strains (and 53.6 billion AFU) for benefits in and beyond the gut. Think healthy regularity, ease of bloating, smooth skin, heart health, and so more. SEED pre-probiotic strains are all about to provide benefits around gastrointestinal function, skin health, heart health, gut immune function, gut barrier integrity, and micronutrient synthesis and overall health.
The GUT-SKIN connection is happening here strongly. The skin improvements are clearly visible already after one month daily intake; gives healthier and glowing, even more youthful looking complexion. And forget about breakouts, this issue at least in my case is gone.
The other benefits SEED strains gives - significant bloating diminishing, especially if taken in long term (it depends of course what kind of diet you´ve), and immune system is recovered pretty amazingly as well. 2-3 months ago I had a surgery intervention and antibiotics "ate" all the good bacteria out of me. My body was so weak after, I even got constipated first time in 5 years. Now, only one month of Seed probiotics daily intake, one week ago, my boyfriend got constipation, but nothing was happening with
me. So, I truly recommend the SEED good bacteria, if you feel your immune system weak, have had antibiotic intake or just wanna be more protected and healthy.
Bacteria are fragile; they’re sensitive to heat, oxygen, light, water, and they don’t do well without protection from stomach acids or bile. SEED super-organisms are incapsulated in the smart ViaCap ® technology together with two layer capsule
coating ensures bacteria survive and stay viable through digestion - one of the reasons why Seed's pre -probiotics really works!)
-If you care for your child's healthy microbiome and overall health, Seed's 'PDS-08™ Pediatric Daily Synbiotic'
is what you need. PDS-08TM is a clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Simply stir into food until fully mixed. If stirring into a drink, shake thoroughly in a closed bottle. Bacteria are fragile, so please no heat, blenders, or food processors, as these can impact the viability of the probiotics.
One more thing to absolutely adore about the SEED - all their packagings are totally made with sustainable refill system, infinitely recyclable, ecological, non- GMO… and they’re so aware of wellbeing of planet Earth!
Available on SEED: $49.99 + save 15% with code ‘DD15’ on your first purchase (you can put in your shop cart more then just one month supply)
SKIN BALANCE WITH PROBIOTICS AND PREBIOTICS RICH SKINCARE
Applying prebiotics to skin helps probiotics thrive so they can:
Keep the surface of skin—its first line of defense—balanced, younger-looking, and strong .
Offset factors that lead to redness, dryness, and a weakened surface.
Ward off signs of aging skin .
Restore a healthy microbiome balance (good bacteria) .
A stable, balanced microbiome is a basic need of everybody’s skin. If your skin isn’t looking and feeling as healthy and fresh as it used to, there’s a good chance your microbiome could be unbalanced. Everyone can benefit from the valuable support prebiotics provide, especially those with a compromised skin barrier or sensitivity. Prebiotics are also suitable for acne-prone skin, and many of them offer dual purpose as naturally hydrating ingredients for skin.
In short, prebiotic skin care can help improve optimal skin health everyone.
Postbiotics Relatively unexplored by scientists, postbiotics are next on the list of flora-friendly (microorganisms that reside on your skin to keep it healthy, also known as microbiome) ingredients you should add to your bathroom shelf. Postbiotics are part of a new wave of innovative skincare sweeping the beauty industry focused on nurturing the skin’s microbiome.
Just like your gut, your skin needs a diverse array of bacteria to keep it healthy, and functioning at its best. Postbiotic skincare works by topping up your good bacteria (our skin’s natural defense mechanism) to ensure your microbiome doesn’t become overrun with pathogens (pollutants) and bad bacteria (sebum). For me and you, an unbalanced flora can result in dryness, sensitivity, blemishes, and flare-ups of eczema. So, it’s in your skin’s best interests to tend to your flora!
Together these substances in skincare promises:
1. Inflammation relief
2. No acne
3. Skin hydration
4. Skin Elasticity
5. Minimized appearance of wrinkles
6. Clear Complexion(gentle exfoliation)
7. Collagen production
8. pH balance
9. Ideal for dry and sensitive skin too
10. Reduced sensitivity to sun damage
Good probiotic skincare (for all skin types)
Available on Korres: €38.80 /100ml
Available on Lookfantastic: €71.97 / 60ml
(use code `DD2022`save up to 24% on Lookfantastic PT)
Available on ARgENTUM: £206.00 /70ml
Available on Sephora UK: £21.00 / 40ml
Available on Sephora UK: £42.00 /50ml
Available on Sephora UK: £45.00 / 60ml
Important to know:
*It’s important that your prebiotic skin care comes in stable packaging—no jars where light and air exposure can spoil the effectiveness of the overall formula (opt for opaque, air-restrictive bottles.) You should also look for prebiotics in a fragrance-free formula to ensure optimal soothing effects.
*Also, keep in mind that probiotic skin care products are quite delicate. "Most of them have a six month expiration date after opening and need to be stored in a cool environment, some even in the fridge. So, read the packaging instructions carefully," says the award-winning dermatologist.
*We were raised with the germ theory, meaning that we were taught to eradicate germs using antibacterial soaps and gel until our skin was 'clean' or bacteria-free. However, healthy skin is anything but 'clean' by that definition. Healing and nourishing your skin’s microbiome is critical to the health of your skin.
*Your gut, brain, and skin speak to one another. What you put in your body has a direct impact on the body/mind health and radiance of your skin. So, load up on gut-friendly, fermented foods and beverages such as kombucha, miso, kefir, yogurt and sauerkraut. And of course ,supplement your healthy diet with an oral probiotic to nourish the skin from the inside out.
*Many health experts are pointing that it´s also critical that you limit the use of antibiotics, if possible, as they can wipe out the good bacteria living in your body, and so weaken the so needed defenses.
THE TAKEAWAY
So, is the skin a direct reflection of our inner health? Absolutely!
The connection between the brain, belly (gut) and skin - the health of one is affected by the health of another.
The healthier is our skin´s microbiome, the better its ability to fend off aggressors.
Skin is the mirror to our gut. Skin issues like psoriasis, eczema and acne can indicate that there is an imbalance. First take a look at your diet, and from there try adding a pre-probiotic to your routine to help aid in rebalancing your gut microbiome; so essential part of achieving the daily healthy looking glow.
For even better skin improvements: Probiotics-powered skin care products can help us to reduce the appearance of age spots, breakouts, irritations, fine lines and other signs of aging by repairing stressed skin and stimulating skin renewal — leaving our skin youthful and radiant.
//I am healthy anti-aging enthusiast, not a nutritionist nor dermatologist. Therefore, you might want to clarify some things with a specialist first, especially if you have a specific health or skin problem.
Source of information :
